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	<title>长期紧张 &#8211; 高阶生活志</title>
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		<title>为什么长期紧张会让人反应迟缓</title>
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				<category><![CDATA[状态与节奏]]></category>
		<category><![CDATA[情绪压力]]></category>
		<category><![CDATA[慢性疲劳]]></category>
		<category><![CDATA[睡眠恢复]]></category>
		<category><![CDATA[职场倦怠]]></category>
		<category><![CDATA[节奏管理]]></category>
		<category><![CDATA[长期紧张]]></category>
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					<description><![CDATA[长期紧张会把大脑推入“省电模式”，让人决策变慢、注意力变差、切换困难。想恢复反应速度，关键不是更用力，而是重建消耗与恢复的循环结构。]]></description>
		
		
		
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