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	<title>拖延症 &#8211; 高阶生活志</title>
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		<title>为什么状态不稳时，人会变得拖延</title>
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		<category><![CDATA[拖延症]]></category>
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					<description><![CDATA[状态不稳时的拖延，往往不是懒，而是精力被切碎、决策变差、恢复不足后的自我保护。要让行动重新顺畅，关键不是意志力硬扛，而是用可持续的节奏与恢复结构托住生活。]]></description>
		
		
		
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		<title>为什么状态不好时，人会本能地拖延</title>
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		<pubDate>Mon, 29 Dec 2025 03:37:29 +0000</pubDate>
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					<description><![CDATA[状态不好时的拖延，往往不是懒，而是精力不足下的大脑自我保护。与其靠意志力硬顶，不如调整节奏与恢复结构，让生活重新可持续。]]></description>
		
		
		
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