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	<title>分心拖延 &#8211; 高阶生活志</title>
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		<title>为什么状态不好时，人更容易分心</title>
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				<category><![CDATA[状态与节奏]]></category>
		<category><![CDATA[分心拖延]]></category>
		<category><![CDATA[注意力管理]]></category>
		<category><![CDATA[睡眠与恢复]]></category>
		<category><![CDATA[精力管理]]></category>
		<category><![CDATA[职场倦怠]]></category>
		<category><![CDATA[节奏管理]]></category>
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					<description><![CDATA[状态不好时更容易分心，并非自控力差，而是精力不足与恢复欠账导致的大脑“低电量模式”。把恢复与切换纳入生活结构，注意力才有长期稳定的基础。]]></description>
		
		
		
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